Pet Caskets and Urns

A pedometer counts the steps you take.  Counting your steps is a great way to stay active and increase activity in increments that are easy to work with.  Many people choose a goal number of steps per day, such as 8,000, and work up to that number by gradual acceleration, a smaller number such as 500 steps per day.  It is also a good way to see how much activity you currently get.

There are a wide variety of pedometers on the market, and some of them have a number of features for your information and convenience, such as an Omron pedometer.  Some can convert the number of steps you take into calories burned or tell you how many steps per minute you have taken and the actual distance that breaks down to be.  Others include a stopwatch feature, alarm, and can measure your heart rate.  Some pedometers even play music!