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A pedometer counts the steps you take. Counting your steps is a great way to stay active and increase activity in increments that are easy to work with. Many people choose a goal number of steps per day, such as 8,000, and work up to that number by gradual acceleration, a smaller number such as 500 steps per day. It is also a good way to see how much activity you currently get.
There are a wide variety of pedometers on the market, and some of them have a number of features for your information and convenience, such as an Omron pedometer. Some can convert the number of steps you take into calories burned or tell you how many steps per minute you have taken and the actual distance that breaks down to be. Others include a stopwatch feature, alarm, and can measure your heart rate. Some pedometers even play music!
Today’s typical corporate environment doesn’t always leave much room for vital exercise. It’s easy to fall into a sedentary routine – wake up, drive to work, drive home, repeat – that one must make a conscious effort to live a truly active and healthy lifestyle. Some people cite a specific number of steps one must take in a day to stay fit – it’s normally quoted at around 10,000 steps – but such precise figures don’t apply universally.
It’s obvious that everyone’s body is different, and metabolism and genetic traits play a huge role in determining our fitness limitations. Still, an Omron pocket pedometer can help you achieve a tangible exercise goal. If you’re really out of shape, start small and work your way up gradually in terms of steps taken and distance covered. Remember that the path to physical fitness isn’t a sprint; think of it more as an ongoing marathon that could add years to your life.
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